by Michael | Feb 23, 2025 | Nutrition
High-Protein Bariatric Power Bowl 💪🍽️ This nutrient-dense, high-protein meal is perfect for a bariatric individual looking to build muscle. It’s packed with lean protein, healthy fats, and fiber-rich carbs, making it easy to digest and supportive of muscle recovery....
by Michael | Feb 23, 2025 | Health and Wellness
If you’ve had bariatric surgery and are looking to build muscle, your approach to health and wellness must be intentional and well-balanced. Here are some essential tips to guide your journey: 1. Prioritize Protein Intake Protein is the building block of muscle,...
by Michael | Feb 23, 2025 | Health and Wellness, Mindset
BE BETTER! Bariatric Mindset for Muscle Growth: Bariatric surgery is a life-changing tool, but true transformation comes from the mindset shift that follows. While weight loss is often the primary goal, building muscle should become just as important in the long run....
by Michael | Feb 23, 2025 | Fitness
Bariatric Volume Training (BVT) Sample Workout Guidelines: Frequency: 3-4 days per week (Full-body or Upper/Lower Split) Volume: 5 sets of 10 reps for primary exercises, 3 sets of 12-15 reps for secondary exercises Rest: 45-60 seconds between sets Tempo: Controlled (2...
by Michael | Jun 11, 2017 | My Journey
Three weeks after my skin surgery, and here are the side by side results. Ready to build my body, the hard and right way! Ready to get started on your own health and fitness journey? Contact me today to learn how I can help you achieve your goals faster and more...
