High-Protein Bariatric Power Bowl 💪🍽️
This nutrient-dense, high-protein meal is perfect for a bariatric individual looking to build muscle. It’s packed with lean protein, healthy fats, and fiber-rich carbs, making it easy to digest and supportive of muscle recovery.
🍽️ Ingredients (1 Serving)
✅ Protein:
- 3 oz grilled chicken breast (or tofu for a plant-based option)
- 1 tbsp Greek yogurt (for extra protein & creaminess)
✅ Carbohydrates (Slow-Digesting for Sustained Energy):
- ½ cup quinoa (rich in protein & fiber)
- ½ cup steamed spinach or kale
✅ Healthy Fats (for Hormone Support & Recovery):
- ¼ avocado, sliced (thawed, if using frozen)
- 1 tsp olive oil (drizzle for flavor & heart health)
✅ Flavor Boosters (Optional but Delicious!):
- ½ tsp lemon juice
- ¼ tsp garlic powder
- Salt & pepper to taste
🥣 Directions
1️⃣ Cook quinoa according to package instructions (about 15 minutes).
2️⃣ Grill chicken until fully cooked (or bake at 375°F for 20 minutes). Slice into strips.
3️⃣ Sauté spinach lightly in olive oil until wilted (about 2 minutes).
4️⃣ In a bowl, layer quinoa, spinach, and grilled chicken.
5️⃣ Top with Greek yogurt, avocado slices, and lemon juice.
6️⃣ Sprinkle with garlic powder, salt, and pepper for extra flavor.
🌟 Nutrition Breakdown (Approximate)
- Calories: ~350-400
- Protein: ~40g
- Carbs: ~35g
- Fats: ~12g
💡 Why This Works for Bariatric Patients:
✔ High Protein for muscle recovery
✔ Easy to Digest with soft textures
✔ Balanced Macros for energy & satiety
✔ Low Sugar & Nutrient-Dense
Would you like variations for different protein sources or dietary restrictions? Let me know because I’m here to help you BE BETTER!😊
