by Michael | Feb 23, 2025 | Fitness
Bariatric Volume Training (BVT) Sample Workout Guidelines: Frequency: 3-4 days per week (Full-body or Upper/Lower Split) Volume: 5 sets of 10 reps for primary exercises, 3 sets of 12-15 reps for secondary exercises Rest: 45-60 seconds between sets Tempo: Controlled (2...
