by Michael | Feb 23, 2025 | Health and Wellness
If you’ve had bariatric surgery and are looking to build muscle, your approach to health and wellness must be intentional and well-balanced. Here are some essential tips to guide your journey: 1. Prioritize Protein Intake Protein is the building block of muscle,...
by Michael | Feb 23, 2025 | Health and Wellness, Mindset
BE BETTER! Bariatric Mindset for Muscle Growth: Bariatric surgery is a life-changing tool, but true transformation comes from the mindset shift that follows. While weight loss is often the primary goal, building muscle should become just as important in the long run....
